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Integral Stretch Sequence Workshop

July 20 @ 2:15 pm - 4:15 pm

Integral Stretch Sequence is a series of basic stretches that work together to create an enhanced awareness of the body and mind. The stretches gradually open the pelvis and spine, resulting in improved flexibility and structural alignment. The series can be done on its own or used as a complement to enhance other transformative practices. The sequence is particularly helpful for those interested in improving their meditation practice.

Details

Date:
July 20
Time:
2:15 pm - 4:15 pm
Website:
https://www.eventbrite.com/e/integral-stretch-sequence-workshop-tickets-64189601827

Venue

Japanese Culture Center
1016 West Belmont Avenue
Chicago, IL 60657 United States

Details

Date:
July 20
Time:
2:15 pm - 4:15 pm
Website:
https://www.eventbrite.com/e/integral-stretch-sequence-workshop-tickets-64189601827

Venue

Japanese Culture Center
1016 West Belmont Avenue
Chicago, IL 60657 United States