We are offering a special bundle that includes both the TRE and Mediation workshops for a discounted price. The descriptions for each workshop are as follows:
Zazen, the practice of meditation, is a transformative process that aims to deepen our connection to the mind and body. With regular practice, meditation and breath training can significantly reduce stress, improve mental clarity and cultivate a well grounded state of awareness. This intro is recommended for anyone new to zen meditation or working to deepen their existing practice.
Developed by Dr. David Berceli, Ph.D., TRE™ is a simple technique that utilizes a set of basic exercises to release accumulated stress and tension accumulated within the body. Stress may arise from everyday circumstances of life or traumatic experiences. Used by thousands of people around the world, TRE can help restore a sense of inner peace, allowing for a more vibrant, complete experience of life. This workshop will teach you the basics of the TRE system allowing you to release stress on your own.
Ron Shereyk is a TRE Certified Level 2 Practitioner. You may also request a private or group appointment to learn the sequence.