Breath shapes consciousness. From nourishing the physical body to determining the pattern of thoughts and emotions, this vital life force controls many aspects of well-being. This one-hour workshop includes essential breathing exercises and light movement to become reacquainted with your unique breathing habits and release tension patterns in the body.
Rachel Elizabeth Maley is an artist and teacher based outside of Chicago. A musician since a young age, she performs on multiple instruments and voice, and is a practitioner of meditation and Cha Dao, the Way of Tea. She is the founder of Still Life Meditation (StillLifeMeditation.net), a center for meditation and self-inquiry in downtown Elgin, IL.