Introduction to Zen Meditation and Breath Work Zoom Workshop– Learn how to meditate even if you have had trouble before. Deepen your relaxation and relieve stress.
Meditation and breath work, are transformative practices that can deepen your connection to the mind and body. This workshop will help improve relaxation, mental clarity and cultivate a well-grounded state of awareness. This introductory class is recommended for anyone new to seated meditation or those seeking to improve a beginning practice. We will explore common obstacles and challenges with meditation. If you have ever had difficulty in figuring out how to meditate and what to do, this workshop is for you! You will learn all the tools to start your own practice and be able to join our regular meditation class! Needed for the online workshop: loose fitting clothes suitable for light movement, cushions (a few dense padded cushions, towels or blankets), a quiet space with enough room on camera to show your body when seated on the floor.
*After enrollment, the link to the Zoom meeting will be sent.*