The Integral stretch sequence is a series of basic stretches that work together to create an enhanced awareness of the body and mind. The stretches gradually open the pelvis and spine, resulting in improved flexibility and structural alignment. The series can be done on its own or used as a complement to enhance other transformative practices. The sequence is particularly helpful for those who are working with chronic spinal and pelvic conditions and those interested in improving their meditation practice.
*Once you register, you will receive an Eventbrite confirmation email which will include a “View Now” button that will take you to the Zoom link to join. Please reach out if you do not receive this email or have trouble accessing the Zoom link.
**Registration will close one hour prior to the class.