TRE™ is a simple technique used by thousands of people around the world to release stress and tension. Learn how stress and tension are stored in the body and manifest as physical and emotional pain. In this workshop you will learn the TRE™ exercises and be able to begin a practice of your own at home. By learning how to access your body’s natural stress relief mechanism you can greatly reduce the physical and emotional tension you accumulate on a daily basis and increase relaxation. Needed for the online workshop: yoga mat for comfort, loose fitting clothes suitable for movement & stretching, a quiet space with enough room on camera to show your body when standing and lying on the floor.
*After enrollment, the link to the Zoom meeting will be sent.*
**Registration will close one hour prior to the class.