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Morihei Ueshiba Kiai

Research study shows grunting (kiai) improves performance

in Aikido, Internal Training/by JCC
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https://japaneseculturecenter.com/wp-content/uploads/morihei-ueshiba-kiai.jpg 1067 1500 JCC /wp-content/uploads/JCC_LOGO_DARK.png JCC2014-07-23 08:28:562014-07-23 08:28:56Research study shows grunting (kiai) improves performance
Benefits of meditation

Meditators may be benefiting from changes in their brains

in Internal Training, Zen Meditation/by JCC
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https://japaneseculturecenter.com/wp-content/uploads/Meditation-is-key.jpg 1000 1500 JCC /wp-content/uploads/JCC_LOGO_DARK.png JCC2014-02-03 09:09:222014-02-03 09:09:22Meditators may be benefiting from changes in their brains
Meditation Buddha

Meiso ho and Kokyo ho (Zen Meditation and Breath Techniques)

in Aikido, Internal Training, Zen Meditation/by JCC
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https://japaneseculturecenter.com/wp-content/uploads/Meditation-Buddha.jpg 1071 1500 JCC /wp-content/uploads/JCC_LOGO_DARK.png JCC2014-02-01 00:54:302014-02-01 00:54:30Meiso ho and Kokyo ho (Zen Meditation and Breath Techniques)

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