Workshop: Zen Meditation & Breathwork
with Ron Shereyk
December 21, 2024
2:00pm – 3:00pm
Meditation and breath work are transformative practices that can deepen our connection to the mind and body and help us be more present in our daily lives. With regular practice, meditation and breath work can significantly reduce stress and anxiety, improve mental clarity and help to cultivate a well- grounded state of awareness.
In this interactive workshop, you will experience the basics of Zen meditation and breathwork. We will also discuss common challenges to developing a daily practice of your own.
