Upcoming Events

The Japanese Culture Center hosts a wide variety of classes, events, and demonstrations to explore the rich cultural heritage of artists and creators worldwide. Come join us for an immersive experience right in the heart of Chicago!

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Zen Meditation & Hara Training Workshop

June 29 @ 3:00 pm - 5:00 pm

- $30.00
Meditation and breathwork are transformative practices that deepen your mind-body connection.

Intro to Zen Meditation and Hara Development 

3pm – 4:50pm June 29th 2024

In-person

Meditation and breathwork are transformative practices that deepen your mind-body connection. This program employs a variety of techniques to help us to develop hara (center), kokyu (breath) and kiai (energy), necessary for a deeper awareness. This workshop is recommended for anyone new to seated meditation or those seeking to improve their practice. We will explore common obstacles and challenges with meditation. You will learn all the tools to start your own practice at home.

Details

Date:
June 29
Time:
3:00 pm - 5:00 pm
Cost:
$30.00
Website:
https://www.eventbrite.com/e/zen-meditation-hara-training-workshop-tickets-910924187767

Venue

Japanese Culture Center
2940 N Lincoln Ave Unit 2
Chicago, IL 60657 United States

Details

Date:
June 29
Time:
3:00 pm - 5:00 pm
Cost:
$30.00
Website:
https://www.eventbrite.com/e/zen-meditation-hara-training-workshop-tickets-910924187767

Venue

Japanese Culture Center
2940 N Lincoln Ave Unit 2
Chicago, IL 60657 United States