Intro to Mindfulness Series October
Japanese Culture Center 2940 N Lincoln Ave, Unit 2, Chicago, IL, United StatesA 4-week live mindfulness meditation program. 4 Mondays from 1:30 PM to 3:30 PM at the JCC.Mindfulness is the cultivation of non-judgmental awareness in which each thought, feeling, and sensation that arises is acknowledged and accepted just as it is. This kind and steady attention is often radically different from the way we tend to […]