Zen Meditation & Hara Training Workshop
Japanese Culture Center 2940 North Lincoln Avenue, Unit 2, Chicago, IL, United StatesMeditation and breathwork are transformative practices that deepen your mind-body connection.Intro to Zen Meditation and Hara Development 3pm – 4:50pm June 29th 2024 In-personMeditation and breathwork are transformative practices that deepen your mind-body connection. This program employs a variety of techniques to help us to develop hara (center), kokyu (breath) and kiai (energy), necessary for a […]